Learning how to move with optimal technique and balance.
- 1 hr1 hour
- 40 British pounds£40
- CR Sports Rehab - Reso 24 Clinic|CR Sports Rehab - Ashby Decoy Clinic
"Pain is your motivation to learn healthy alignment, better technique and more efficient movement patterns" Kino Mcgregor. Are you in pain, injured or unable to train? This may be because body is under excess stress due to an incorrect length tension relationships within a joint during movement. Undue stress can come from these imbalances which may stay around until you change the way you move. The joints in the body should all work together to maintain balance, however the stresses from daily activities, sports or injuries can alter the way we move. Wear and tear from sport or unusual function can lead to injuries. Deficiencies in the body are the primary cause of chronic injury, tears etc. Analysis, assessment and correction of these deficiencies will reduce the stress placed on the body therefore alleviating symptoms and preventing further injury or continued pain. The goal is to teach your body to be balanced, allow an environment in which the body can heal itself and unlock your movement potential. We can identify common dysfunctions in movement, improve mobility and progress to strength and stability for any range of functional needs and for any population. This approach will allow us to create a solid foundation in which to build on and allow us to achieve our goals. After taking a full history, a comprehensive assessment will explore your posture and movement patterns to determine areas for improvement. We can then create a rehab plan tailored to treat and train each individual, this may be an intervention dealing with injuries or preventative measures to ensure efficient function in daily life. Finally, normal human movement patterns would be restored to allow pain-fee function.
To cancel or reschedule, Please contact us withing 24 hours of the booking. Thanks
Wentworth Road, Scunthorpe DN17 2AX, UK
Ashby Decoy Golf Club, Burringham Road, Scunthorpe, UK