As a Sport Rehabilitator, my main aim is to help people recover from injury, maintain their health and fitness, and prevent injury.
Through my knowledge and over 11 years of experience of working in this field, I specialize in improving exercise and movement techniques and creating exercise programs that are tailored to your individual goal.
A personal trainer pays close attention to the client's exercise technique, workout routine, goals, values, and nutrition.
Whether your goal is to lose weight, improve strength or levels of fitness, or even perform better at your chosen sport. Proper exercise prescription and a little dedication will result in these positive outcomes and increased self-confidence.